Weigh In record (no journal entry) for 08 September 2021
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1373 kcal
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Fat: 57.43g | Prot: 69.66g | Carbs: 137.76g.
Breakfast: Leinsamen, Mandeln, Getrocknete Kürbiskerne, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, K-Classic Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Lunch: Räucherlachs, Landfreude Mini-Reibekuchen. Dinner: Dulano Sülzwurst, Rasting Fleischwurst Einfach, Blaubeeren, Milsa Skyr Vanille. Snacks/Other: Netto Eis Sandwich Moskauer Art. more...
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Gaining 2.1 kg a Week
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martina1956's Weight History
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