Weigh In record (no journal entry) for 08 September 2021
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87.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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2007 kcal
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Fat: 67.49g | Prot: 118.10g | Carbs: 236.35g.
Lunch: Ginger , Garlic , Onions (Chopped, Frozen) , Baby Corn, Yellow Sweet Corn , Green Snap Beans (with Salt, Drained, Cooked, Boiled) , Amul Cow Milk , Butter , Chicken Breast Meat , White Rice (Medium-Grain, Cooked) . Dinner: Butter , Wheat Chapati. Snacks/Other: Biscuit. more...
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Losing 10.5 kg a Week
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Rahul Rajan's Weight History
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