Weigh In record (no journal entry) for 08 September 2021
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80.5 kg
Lost so far: 37.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1973 kcal
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Fat: 91.58g | Prot: 124.59g | Carbs: 165.40g.
Breakfast: Авокадо, Банан, Яблоко Голден, Pohjolan Juustola Rasvaton Raejuusto, Valio Kevytmaito, Mass Omega3. Lunch: Огурец (с Кожурой), Яйцо (Целое), Kokkikartano Lohikeitto. Dinner: Помидоры Черри, Зеленый Листовой Салат, Kivikylän Kotipalvaamo Palvarin Ryynimakkara. more...
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Losing 0.7 kg a Week
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AllyGore's Weight History
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