Weigh In record (no journal entry) for 08 September 2021
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67.3 kg
Lost so far: 7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1273 kcal
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Fat: 35.55g | Prot: 80.07g | Carbs: 154.79g.
Breakfast: Arla Kadett 5%, Kurkku, Alpro Soya Soya Unsweetened, Vaasan Ruispalat Ohut Herkku, Keiju Kasvirasvalevite 70%. Lunch: Porkkana koskenlaskija keitto, Arla Keso Raejuusto. Dinner: Porkkana koskenlaskija keitto. Snacks/Other: Pirkka Egyptiläinen Vihreä Siemenetön Rypäle, Omenat, Foodin Chia-Siemen, Kellogg's All-Bran Regular, Valio Sokeriton Vadelmakeitto, Ehrmann Rasvaton Maitorahka. more...
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steady weight
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