Weigh In record (no journal entry) for 08 September 2021
|
54.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2021:
|
1274 kcal
|
Fat: 37.05g | Prot: 55.50g | Carbs: 182.27g.
Breakfast: Keripik Pisang, Roti Putih, Roti Goreng. Lunch: Regal Marie Biscuits, Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Usus Ayam Goreng, Ayam Kecap, Sawi Dimasak (dari Segar), Cumi-cumi, Nasi Putih. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Combro, Cabe dengan Kacang-Kacangan (Kalengan), Sawi Putih, Oncom, Daun Singkong, Kem Chicks Sayur Toge. more...
|
|
1970 kcal
|
Exercise:
workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renaalarisa's Weight History
|