Weigh In record (no journal entry) for 08 September 2021
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86 kg
Lost so far: 16.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1940 kcal
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Fat: 52.06g | Prot: 163.74g | Carbs: 196.17g.
Breakfast: Cappuccino, Red Bull Organics Viva Mate, Vöslauer Balance Erdbeere Pfeffer , BioTech USA 100% Pure Whey. Lunch: Tomaten, BBQ Ketchup (Super Scharf) , Hühnerfleisch (Gebraten, Geröstet, Gekocht), Taste of America Tortilla Wraps, BBQ Ketchup (Curry), Zwiebeln, Grüner Blattsalat. Dinner: BioTech USA 100% Pure Whey. Snacks/Other: Lorenz Rohscheiben Kartoffelchips mit Steinsalz, Snickers Snickers, Ehrmann High Protein Chocolate & Topping. more...
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Losing 3.5 kg a Week
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Christoph__22's Weight History
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