Weigh In record (no journal entry) for 08 September 2021
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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172 kcal
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Fat: 7.22g | Prot: 9.63g | Carbs: 16.51g.
Breakfast: Жареное Яйцо, Хлеб Дарницкий, Помидоры, Молоко 1,5%, Кофе (из Молотых Зерен). more...
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Gaining 1.1 kg a Week
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