早上先來一杯無加糖優酪乳+雞胸肉沙拉吧 :) 295 kcal
View Diet Calendar, 08 September 2021:
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1454 kcal
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Fat: 48.14g | Prot: 95.91g | Carbs: 165.86g.
Breakfast: 統一 AB無加糖優酪乳, 金桔, 7-11 光合沙拉-和風醬, 玉米筍, 全聯 蘿美萵苣, 卜蜂 義式雞胸, 杏鲍菇, 中華一番 蒟蒻卷, 星巴克 (Starbucks) 美式咖啡(中杯). Lunch: 7-11 鮭魚豆腐味噌湯, zespri 綠奇異果, 炒豆角, 雞腿(不吃皮), 洋蔥, 三好米 一等糙米(熟). Dinner: 7-11 蒸地瓜, 水煮蛋, 水煮蛋, 7-11 削皮富士蘋果袋, 全家 燕巢珍珠芭樂, 7-11 蒸地瓜, 煮熟的竹筍(烹飪中加油), 豬里肉(全塊,瘦肉). Snacks/Other: 酪梨, 明治 (Meiji) 明治CACAO86%黑巧克力. more...
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153 kcal
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Exercise:
Yoga - 20 minutes, Exercise machine (slow) - 20 minutes, Samsung Health - 23 hours and 20 minutes. more...
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lillen5410's Weight History
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