Weigh In record (no journal entry) for 07 September 2021
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112.1 kg
Lost so far: 0 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1693 kcal
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Fat: 45.14g | Prot: 82.58g | Carbs: 232.79g.
Breakfast: Fry's Turkish Delight, Nutriday Low Fat Flavoured Yoghurt, Sugar, Coffee with Milk. Lunch: Nando's Portuguese Roll, Nando's 1/4 Chicken Breast, Sugar, Coffee with Milk, aQuelle Granadilla, Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Green Tea, Iwisa Instant Breakfast Porridge. more...
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steady weight
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Reinette Swanepoel's Weight History
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