Weigh In record (no journal entry) for 13 July 2014
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 74.49g | Prot: 201.93g | Carbs: 189.30g.
Breakfast: Colun Yoghurt Batido Natural, Loncoleche Yogurt de Soya Durazno, Proteína Aislada de la Soja, AdeS Free Sabor Manzana, Piña, Almendras, Quaker Avena Instantánea. Lunch: Ensalada de Verduras Mixtas, Pechuga de Pavo, Arroz Blanco. Dinner: Atún en Agua (Enlatado), Palta Hass, Cocido de Coles de Bruselas, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Piña, Avena Instantánea, Loncoleche Yogurt de Soya Durazno, Colun Yoghurt Batido Natural, MuscleMeds Carnivor (37g), Syntrax Trophix, Huevo Cocido, Nueces. more...
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Gaining 0.0 kg a Week
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