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williamcibiris
Journal
07 Sep 21
williamcibiris's Journal, 07 Sep 21
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Weigh In record (no journal entry) for 07 September 2021
100.5 kg
Lost so far:
6.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2021:
2832 kcal
Fat: 84.09g | Prot: 110.90g | Carbs: 408.74g.
Breakfast:
Justo y Bueno Queso Mozzarella , Carnelly Jamón Inglés, Noel Galletas Saltin, Jugo de Guayaba.
Lunch:
Espaguetis con Salsa de Tomate y Pollo o Pavo.
Dinner:
Noel Galletas Saltin, Huevo Revuelto.
Snacks/Other:
Café con Leche, Marinela Pingüinos , Integrales Yanneth Barra de Mani.
more...
3503 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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williamcibiris's Weight History
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