Weigh In record (no journal entry) for 07 September 2021
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83.9 kg
Lost so far: 22.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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997 kcal
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Fat: 25.71g | Prot: 53.52g | Carbs: 149.82g.
Breakfast: Pilão Café. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Chuchu Cozido, Repolho Verde Cozido, Batata Inglesa Cozida, Batata Doce, Feijão Verde, Salmão no Forno ou Grelhado. Dinner: Legumes Cozidos, Salmão no Forno ou Grelhado. Snacks/Other: Activia Probióticos Naturais - Aveia, Atemoia, Mamão Formosa, Abacaxi, Atemoia, Castanhas de Caju, Mamão Formosa. more...
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Gaining 0.9 kg a Week
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jmichelli's Weight History
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