Weigh In record (no journal entry) for 07 September 2021
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71.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1454 kcal
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Fat: 65.28g | Prot: 42.11g | Carbs: 184.11g.
Breakfast: Jams and Preserves , Lactantia Salted Butter, English Muffin, Half and Half Cream. Lunch: Cream Cheese , Compliments Fire Roasted Vegetable Thins, Hard-Boiled Egg . Dinner: Hard-Boiled Egg , Kellogg's Mini-Wheats, Raisin Bran, 1% Fat Milk. Snacks/Other: Kit Kat Mini Kit Kat Bar, Lay's BBQ Chips, Chapman's Premium Ice Cream - Chocolate Fudge Brownie. more...
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Gaining 0.6 kg a Week
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jenibfit's Weight History
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