Weigh In record (no journal entry) for 07 September 2021
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65.8 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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745 kcal
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Fat: 30.50g | Prot: 43.50g | Carbs: 75.50g.
Breakfast: The Laughing Cow Light Cheese , President's Choice Blue Menu Stone Roasted Ham, Ryvita Snackbread. Dinner: Michelina's Chicken Caesar. Snacks/Other: Eat Smart Sesame Crunch, Schneider's Pepperettes European Style. more...
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Gaining 0.1 kg a Week
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