Weigh In record (no journal entry) for 07 September 2021
|
77.0 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
2514 kcal
|
Fat: 103.78g | Prot: 134.09g | Carbs: 155.21g.
Lunch: Hard Rolls (Includes Kaiser) , Beef Brisket (Whole, Trimmed to 1/4" Fat) . Dinner: Roasted Potato, Kirkland Signature Lean Ground Beef, Olive Oil, Spinach. Snacks/Other: Alexander Keith's India Pale Ale, Myprotein Impact Whey Isolate - Salted Caramel, Pure Protein Chewy Chocolate Chip, Jack Link's Teriyaki Beef Jerky. more...
|
Losing 8.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SteveAllenPog's Weight History
|