Weigh In record (no journal entry) for 07 September 2021
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1135 kcal
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Fat: 27.29g | Prot: 73.99g | Carbs: 143.31g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Uleg Sambal Pedas, Nasi Putih. Dinner: Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: NutriSari Guava, Sosis Ayam, Kerupuk Makanan Ringan, Roma Sari Gandum, Beng-Beng Beng Beng. more...
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Losing 2.1 kg a Week
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sindikaa's Weight History
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