Weigh In record (no journal entry) for 13 July 2014
|
103.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 64.19g | Prot: 121.13g | Carbs: 254.44g.
Breakfast: Kellogg's Special K Chocolate Negro, Actimel Actimel 0%. Lunch: Fideuá Negra, Krissia Pintxo a la Donostiarra con Gambas, Sandía, Pan Blanco. Dinner: Ligeresa Mayonesa, ElPozo Jamón de Pavo, Palacio de Oriente Bonito En Escabeche, Tomates, Bimbo Pan Blanco sin Corteza. Snacks/Other: ElPozo Jamón de Pavo, Central Lechera Asturiana Leche Desnatada, Nespresso Café Capsulas, Bimbo Bimbo sin Corteza. more...
|
|
2804 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jmcarden's Weight History
|