Weigh In record (no journal entry) for 07 September 2021
|
91.1 kg
Lost so far: 28.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1779 kcal
|
Fat: 68.23g | Prot: 102.41g | Carbs: 186.78g.
Breakfast: Itambé Leite em Pó Integral, Café com Açúcar, Piraquê Maizena Vitaminado. Lunch: Café com Açúcar, Lacta Bis (7g), Feijão Preto Cozido, Macarrão Alho e Óleo, Sadia Mussarela, Molho Branco, Carne do Peito de Frango (Assado, Cozido). Dinner: Pipoca Branca (em Óleo). Snacks/Other: Café com Açúcar. more...
|
|
3207 kcal
|
Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 7 hours, Dormir - 7 hours and 40 minutes, Google Fit - 7 hours and 50 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|