Weigh In record (no journal entry) for 10 March 2011
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97.1 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 90.74g | Prot: 149.86g | Carbs: 80.78g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Hazelnut Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Diet Coke, Corn, Pineapple Tidbits in 100% Pineapple Juice. Dinner: Sweet Potato Fries, Beef Steak. Snacks/Other: Oranges, Cottage Cheese (Lowfat 2% Milkfat), Dry Roasted Peanuts. more...
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Losing 0.6 kg a Week
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pokeyjoey's Weight History
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