Weigh In record (no journal entry) for 07 September 2021
|
123.9 kg
Lost so far: 16.3 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1107 kcal
|
Fat: 40.42g | Prot: 82.76g | Carbs: 135.54g.
Breakfast: Marketside Organic Spinach & Spring Mix, Great Value Angus Seasoned Roast Beef, Ole Xtreme Wellness High Fiber Carb Lean. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken or Turkey Vegetable Stew Type Soup. Dinner: Great Value Angus Seasoned Roast Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Nabisco Nilla Wafers Mini , Nabisco Flavor Originals Sociables Baked Savory Crackers, Nabisco Nilla Wafers Mini . more...
|
Gaining 0.2 kg a Week
|
|
jestellia's Weight History
|