Weigh In record (no journal entry) for 07 September 2021
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53.2 kg
Lost so far: 1.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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829 kcal
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Fat: 32.90g | Prot: 99.65g | Carbs: 33.95g.
Breakfast: Espinacas. Lunch: Pechuga de Pollo sin Piel, Pechuga de Pollo a la Plancha. Dinner: Arcor Aceite de Maíz, Cebollas, Huevo Duro, Espinacas, Aceite de Oliva, Tomates, Carrefour Atún al Agua, Lechuga, Rúcula. Snacks/Other: Manzana Roja. more...
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Gaining 1.4 kg a Week
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seguí así's Weight History
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