Weigh In record (no journal entry) for 07 September 2021
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75 kg
Lost so far: 5.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1561 kcal
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Fat: 88.19g | Prot: 91.49g | Carbs: 99.96g.
Lunch: Cacık, Şehriye Çorbası, Dana Etinden Yapılan Köfte, Leblebi. Dinner: Çoban Salatası, Beyaz Ekmek, Dana Eti, Kuzu Eti. Snacks/Other: Burch Karabuğday Patlağı , Salatalık. more...
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Losing 0.1 kg a Week
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ayparcasi79's Weight History
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