Weigh In record (no journal entry) for 07 September 2021
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81.5 kg
Lost so far: 27.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1764 kcal
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Fat: 77.65g | Prot: 122.20g | Carbs: 159.22g.
Lunch: Coca-Cola Coca-Cola Zero (Can), Christie Sociables, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Maple Leaf Ready Crisp Bacon, Becel Margarine, Dempster's Multigrain Bread, Fried Egg. Snacks/Other: Pink Lady Apples, Fudgsicle Fudgsicle. more...
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Gaining 1.9 kg a Week
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grgid979's Weight History
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