Weigh In record (no journal entry) for 07 September 2021
|
80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2021:
|
1361 kcal
|
Fat: 75.54g | Prot: 64.41g | Carbs: 162.79g.
Breakfast: Kapal Api Special Mix, Selai Kacang, Sari Roti Roti Gandum. Lunch: Sambal Goreng, Telur Asin, Tumis Kangkung, Nasi Merah. Dinner: Pisang, Usus Ayam, Tumis Kangkung. Snacks/Other: Selai Kacang, Sari Roti Roti Gandum. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amanda anita's Weight History
|