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selamat makan siang, nasi 100 gr, ayam goreng 125 gr, sambel terasi 25 gr, siput laut 100 gr & satur sop
View Diet Calendar, 07 September 2021:
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1236 kcal
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Fat: 40.95g | Prot: 87.10g | Carbs: 128.46g.
Breakfast: ABC Kecap Pedas, Telur Dadar atau Telur Orak-Arik, Herbalife F1 Shake Mix Wild Berry. Lunch: Sup Ayam, Sambal Goreng, Bekicot, Ayam Goreng, Nasi Putih. Dinner: Bekicot, Ayam Goreng, Nasi Putih. Snacks/Other: Khong Guan Classic Milk Marie, Pepaya, Pepaya. more...
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1828 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Adara Tyny's Weight History
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