Weigh In record (no journal entry) for 07 September 2021
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131.2 kg
Lost so far: 54.9 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1981 kcal
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Fat: 74.04g | Prot: 216.19g | Carbs: 97.90g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Kahvi. Lunch: Atria Kanan Sisäfileevarras Hunaja, Kanttarelli, Voi. Dinner: Hartwall Jaffa Appelsiini Light, Pirkka Suomalainen Kirsikkatomaatti, Valio Pehmeä Rasvaton Maitorahka, Luumut, Snellman Kunnon Naudan Paistijauheliha 7%. Snacks/Other: Nutrilett Rich Brownie Patukka. more...
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Losing 4.2 kg a Week
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janne.paavilainen's Weight History
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