litacingling's Journal, 07 Sep 21

DAY 4 - Lunch (+/- 555 cal)

Main : Quinoa, mixed vegetables (capcay), chayote (manisa), veg fish, veg beef, seaweed & tofu soup.

Side : Banana, orange, papaya, red dates.

Kalori si pisang gede juga ya 😐

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1769 kcal

Fat: 81.41g | Prot: 74.50g | Carbs: 204.59g.   Breakfast: Meatless Chicken, Quinoa (Cooked), Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Meatless Fish Stick, Fried Egg, Banana. Lunch: Quinoa (Cooked), Cooked Vegetable Combination with Soy-Based Sauce, Fried Batter Dipped Mushrooms, Meatless Fish Stick, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Seaweed Soup, Soft Silken Tofu, Banana, Date, Papaya, Oranges . Dinner: Broccoli, Peanut Sauce, Fried Tofu , Cooked Eggplant, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cabbage , Lettuce, Durian (Raw or Frozen) . Snacks/Other: Fried Batter Dipped Mushrooms, Munchy's Oat Krunch Strawberry & Blackcurrant. more...