Weigh In record (no journal entry) for 07 September 2021
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69.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1493 kcal
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Fat: 43.98g | Prot: 62.69g | Carbs: 190.82g.
Breakfast: Ekologiskt Hampaprotein 50%, Arla Mellanmjölk 1,5%, AXA Havregryn , Linfrön, Äppelmos, Russin. Lunch: Mango, Arla Ekologisk Mild Yoghurt Naturell, ICA Couscous, Ägg, Garant Fetaost, Eldorado Rapsolja, Zucchini. Dinner: Grandiosa Surdegspizza Mozzarella, Pesto & Parmesan. Snacks/Other: Mariestads Export 5,3%, Nick's Protein N' Caramel, Mango. more...
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220 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
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Losing 1.0 kg a Week
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