Weigh In record (no journal entry) for 07 September 2021
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65.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1243 kcal
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Fat: 34.67g | Prot: 75.87g | Carbs: 160.20g.
Breakfast: Arla Mild Yoghurt Passionsfrukt Grekisk, Quaker Havrefras. Lunch: Banan, Apelsiner, Tomater, Ugnsbakad eller Halstrad Lax, Broccoli, Blandad Sallad. Dinner: Plommon, Äpple, Chop Chop Cashew Chicken. Snacks/Other: Päron. more...
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275 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.1 kg a Week
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serframåt's Weight History
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