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Was away for long weekend and ate as best I was able. South Beach very easy to follow. Only bad thing I ate was some breading on chicken and pork as well as wontons in war wonton soup. Kept my calories/carbs in check.
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103.0 kg
Lost so far: 42.2 kg.
Still to go: 30.4 kg.
Diet followed: 100%.
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1333 kcal
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Fat: 43.29g | Prot: 97.07g | Carbs: 124.66g.
Breakfast: whole wheat bagel, non fat yogurt, blackberries, ground flax, 1% fat milk. Lunch: apple, bean salad, red onions, almonds, celery, mushrooms, asparagus. Dinner: 2% cheese, peanut sauce, potato, brown sugar, dried cranberries, pork, chicken no skin , red wine. more...
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3521 kcal
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Exercise:
Standing - 3 hours, Walking (brisk) - 6.5/kph - 32 minutes, Desk Work - 2 hours and 28 minutes, Driving - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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