Weigh In record (no journal entry) for 06 September 2021
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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3319 kcal
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Fat: 75.81g | Prot: 150.28g | Carbs: 525.56g.
Breakfast: Smart Nutrition Whey Pure , Smart Nutrition Whey Pure , Dux Galletas Integrales, Banano, Perico, El Carriel Arepa de Maíz , Ranchera Salchicha, Alpina Leche Deslactosada, Quaker Avena en Hojuelas . Lunch: Bimbo Pan Blanco Tajado, Coco Seco, Banano, Colombina Bon Bon Bum, Bon Ice Popetas, Van Camp's Atún en Agua Bajo en Sodio, Arroz Blanco. Dinner: Banano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bistec de Res, Plátano Macho, Papa Cocida, Arroz Blanco. Snacks/Other: Pepino (Pelado), Tomates, Mandarinas, Queso Natural, Banano, Alpina Leche Deslactosada, Quaker Avena en Hojuelas , Mandarinas, Dux Galletas Integrales, Mandarinas. more...
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Gaining 0.2 kg a Week
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tibaduiza's Weight History
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