Weigh In record (no journal entry) for 07 September 2021
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1041 kcal
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Fat: 34.78g | Prot: 86.46g | Carbs: 95.11g.
Breakfast: Batagor Batagor. Lunch: Pepes Tahu, Sambal Goreng, Lalapan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Del Monte Chili Sauce, Nasi Merah, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepes Tahu. Snacks/Other: Perkedel Kentang. more...
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2070 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 22 hours and 50 minutes. more...
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steady weight
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