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alhamdulillah 2 hari turun sekilo :’))
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54 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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683 kcal
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Fat: 30.65g | Prot: 35.16g | Carbs: 66.36g.
Lunch: KFC Paha Bawah Crispy, Nasi Goreng. Dinner: Kokita Sambal Terasi, Cumi Goreng, Mentimun (Kupas), Tumis Kangkung, Nasi Putih. more...
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Losing 7 kg a Week
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chicysilvia's Weight History
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