Weigh In record (no journal entry) for 07 September 2021
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64.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1002 kcal
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Fat: 41.37g | Prot: 61.38g | Carbs: 93.92g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 藜麥, 星巴克 (Starbucks) 蔓越莓乳酪麵包. Lunch: 瑞穗 全脂鮮乳 (230毫升), Pocket Meal 口袋餐（可可布朗尼）. Dinner: 肉丸（含醬）, Nisoro 金針花豚腱湯. more...
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Losing 3.5 kg a Week
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Emmacrown's Weight History
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