Weigh In record (no journal entry) for 07 September 2021
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54.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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652 kcal
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Fat: 15.77g | Prot: 68.79g | Carbs: 58.21g.
Breakfast: Muscle First Pro Isolate. Lunch: Telur Rebus, Mentimun (Kupas). Dinner: Muscle First Pro Isolate. Snacks/Other: Soyjoy Crispy Vanilla, Apel (tanpa Kulit), Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 5.6 kg a Week
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caseymnrg's Weight History
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