Weigh In record (no journal entry) for 07 September 2021
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64.8 kg
Lost so far: 17.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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986 kcal
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Fat: 14.98g | Prot: 67.18g | Carbs: 152.19g.
Breakfast: Ubi Bakar Cilembu. Lunch: Mazola Minyak Kanola, Urap, Nila (Ikan), Nasi Putih, Pare, Daun Singkong, Kacang Panjang Hijau Dimasak (dari Segar), Terung, Kecambah. Dinner: Sunpride Golden Pear, Ubi Bakar Cilembu. Snacks/Other: Ubi Bakar Cilembu. more...
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Losing 0.0 kg a Week
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rnovitafahmi's Weight History
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