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Rafeeqa@25
Journal
13 Jul 14
Rafeeqa@25's Journal, 13 Jul 14
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Weigh In record (no journal entry) for 13 July 2014
71 kg
Lost so far:
3.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2014:
2027 kcal
Fat: 101.23g | Prot: 87.23g | Carbs: 196.89g.
Breakfast:
Lancewood Chunky Cottage Cheese Low Fat, Pyotts Crackerbread, Coffee with Milk and Sugar.
Dinner:
Vetkoek, Beef Curry.
Snacks/Other:
Chocolate Sponge Cake, Pringles Original.
more...
1841 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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Rafeeqa@25's Weight History
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