Weigh In record (no journal entry) for 07 September 2021
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101 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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1945 kcal
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Fat: 74.81g | Prot: 38.38g | Carbs: 299.62g.
Lunch: Kabuksuz Karabuğday Tahılı (Pişirilirken Yağ Eklenmemiş), Domatesler, Salatalık, Armut. Dinner: Soya Kaplı Fıstık, Lays Чипсы, Sade Mısır Cipsi. more...
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Losing 0.7 kg a Week
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