Weigh In record (no journal entry) for 06 September 2021
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1320 kcal
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Fat: 23.07g | Prot: 75.44g | Carbs: 212.85g.
Breakfast: Muesli with Raisins, Dates and Almonds, Milk. Lunch: Watermelon , Dal. Dinner: Boiled Rajmah, Boiled Yellow Dal, Cooked Vegetables, Boiled Potato. Snacks/Other: Mixed Salad Greens, Muscle Blaze Biozyme Whey Isolate, Coffee. more...
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Losing 0.2 kg a Week
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sehgaljaspreet's Weight History
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