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burcud4
Journal
06 Sep 21
burcud4's Journal, 06 Sep 21
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İtalya dönüşü bilanço ağır oldu, ne yedim ben yaaa 🙈 karbonhidrat çok kötü biri yemeyin annem 😭
65.7 kg
Lost so far:
17.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1167 kcal
Fat: 74.73g | Prot: 31.76g | Carbs: 98.34g.
Breakfast:
Halk Ekmek Glutensiz Ekmek, Doğal Peynir, Menemen.
Dinner:
Patates Cipsi, Baklava.
more...
1759 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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burcud4's Weight History
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