Weigh In record (no journal entry) for 31 August 2021
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87.3 kg
Lost so far: 15.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 57.44g | Prot: 178.08g | Carbs: 201.02g.
Breakfast: Red Bull Red Bull, Cappuccino, Prozis 100% Real Whey Isolate (Erdbeer). Lunch: BBQ Ketchup (Super Scharf), Paprika, Freshona Bio Passierte Tomaten, Reis (Gekocht), Lidl Rinderfaschiertes. Dinner: Merci Finest Selection, Müller Milchreis High Protein, BioTech USA Iso Whey Zero. Snacks/Other: Ja Natürlich Frühstück Honig Nuss, Hafermilch, BioTech USA Iso Whey Zero, Crownfield Schoko Topping (Triple Choc), Crownfield Protein Topping (Schoko Waffeln), Ehrmann High Protein Chocolate & Topping. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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