Weigh In record (no journal entry) for 06 September 2021
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84.6 kg
Lost so far: 13.0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1556 kcal
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Fat: 35.09g | Prot: 126.95g | Carbs: 206.03g.
Breakfast: Silk Organic Almond Milk, Hojuelas de Avena (Instantánea, Preparada con Agua, Enriquecidas), Banano. Lunch: Atún en Agua (Enlatado), Dave's Killer Bread 21 Whole Grains & Seeds Bread, Vital Proteins Collagen Peptides Chocolate, Sculpt Nation Chocolate Protein Powder. Dinner: Kirkland Signature Cookies & Cream Protein Bar, Coffee-Mate Original Powder Creamer, Café Regular, Verduras Mezcladas (Congeladas), Arroz Blanco, Bistec de Res, Aguacate. more...
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Gaining 1.9 kg a Week
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Alex Pineapple's Weight History
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