Weigh In record (no journal entry) for 06 September 2021
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102.5 kg
Lost so far: 7.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1314 kcal
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Fat: 40.79g | Prot: 28.52g | Carbs: 219.16g.
Breakfast: Armut. Lunch: Pişmiş Havuç, Tavuklu Pilav. Dinner: Soğanlar, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Nar Ekşisi, Zeytinyağı, Limon, Lavaş. more...
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Losing 0.5 kg a Week
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omerbulut1903's Weight History
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