Weigh In record (no journal entry) for 06 September 2021
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1033 kcal
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Fat: 48.68g | Prot: 32.47g | Carbs: 122.60g.
Breakfast: 煎雞蛋卷或炒雞蛋, Costco 薯餅, 麥當勞 (McDonald's) 薯條(小). Lunch: 桂格(Quaker) 桂格健康穀王 黃金蕎麥多穀飲, Costco 藜麥. Dinner: 關廟麵, 家樂福 白精靈菇, 炒小白菜, 豆干, 涼拌木耳. Snacks/Other: 烤腰果（加鹽巴）. more...
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Losing 0.2 kg a Week
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Emmacrown's Weight History
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