Weigh In record (no journal entry) for 06 September 2021
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1112 kcal
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Fat: 32.57g | Prot: 43.95g | Carbs: 176.99g.
Breakfast: Tahu, Ubi Jalar (Manis). Lunch: Terong Balado, Tempe Orek, Tempe, Pare, Nasi Merah. Dinner: Pisang, Buah Pir, Terong Balado, Tempe Orek, Nasi Merah. Snacks/Other: Perkedel Kentang. more...
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2208 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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