Weigh In record (no journal entry) for 06 September 2021
|
80 kg
Lost so far: 7.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2021:
|
1696 kcal
|
Fat: 71.55g | Prot: 85.71g | Carbs: 181.15g.
Breakfast: Zeytin, Beyaz Peynir, Gold Fıstık Ezmesi, Kepekli Ekmek, Yumurta, Karisik Tost. Dinner: Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Tavuk Göğüs Eti, Pirinç Pilavı. Snacks/Other: Algida Maraş Usulü Donduş, Kuru Üzüm, Ceviz, Algida Maraş Usulü Donduş. more...
|
|
2079 kcal
|
Exercise:
Hiking - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|