TDK755's Journal, 05 Sep 21

TDK755's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 September 2021

87 kg Lost so far: 2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2021:

473 kcal

Fat: 13.59g | Prot: 32.48g | Carbs: 56.48g. Breakfast: Queijo Branco, Mamão. Lunch: Romanha Capeleti de Frango. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hortifruti Salada de Frutas, Banana Nanica. more...

2878 kcal

Exercise: Race - 30 minutes, Hiking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

TDK755's Weight History

View Complete History

TDK755's Journal, 05 Sep 21

Submit a Comment

TDK755's Weight History