Weigh In record (no journal entry) for 06 September 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1692 kcal
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Fat: 64.23g | Prot: 69.88g | Carbs: 187.47g.
Breakfast: Kellogg's Corn Flakes, Loncoleche Yoghurt sin Lactosa Trozos Papaya, Paradiso Tutti Frutti, Café con Leche Descremada. Lunch: Carozzi Caracoquesos, La Preferida Vienesas, Sopa de Arroz con Pollo. Dinner: Maggi Crema Mariscos, Hallulla, Mayonesa, San Jose Cholgas al Natural, Té de Hierbas (que No Sea de Manzanilla, Infusión). Snacks/Other: Costa Gran Cereal Cacao, Surco Ciruela sin Carozo, La Preferida Pate Tipo Ternera, Ideal Pan de Molde. more...
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2105 kcal
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Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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katubela1's Weight History
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