Weigh In record (no journal entry) for 06 September 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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1387 kcal
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Fat: 86.54g | Prot: 110.19g | Carbs: 42.69g.
Breakfast: H2OH! Limoneto, Zero-Cal Adoçante, Café, Tirolez Creme de Ricota, Creme de amendoim com cacau, Panqueca de whey proten. Lunch: Alface, Tomates, Carne de Porco do Lombo Assada, Batata-Doce (sem Casca, Cozido, Fervido), Legumes cozidos. Dinner: Banana Prata, Espetinho de Carne. Snacks/Other: Zero-Cal Adoçante, Café, Orégano, Tomates, Frango Desfiado, Tirol Queijo Mussarela (18g), Pão de microondas lowcarb, Café com Leite Integral. more...
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Gaining 1.2 kg a Week
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cmsspaixao's Weight History
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