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Torsten 67
Journal
06 Sep 21
Torsten 67's Journal, 06 Sep 21
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Weigh In record (no journal entry) for 06 September 2021
92.7 kg
Lost so far:
4.1 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 September 2021:
1175 kcal
Fat: 44.59g | Prot: 39.21g | Carbs: 158.42g.
Breakfast:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Müsli.
Lunch:
Büsch Hagener Oskar, Weight Watchers Brotaufstrich, Bauer's Jagdwurst.
Dinner:
Elite Frischkäse Leicht 4% Fett, Mischgemüse, Eierkuchen.
Snacks/Other:
Eiskugel.
more...
2404 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 2.8 kg a Week
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Torsten 67's Weight History
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